Research paper about calories in fast foods

Research paper about calories in fast foods

Calories: Fat: Burger King 8 Piece Chicken Tenders: 21 grams: McDonalds Chicken Selects Premium Breast Strips (5) 40 grams: Wendy’s 10 Piece Chicken Nuggets: 29 grams: French Fries: Calories: Fat: Burger King Medium Fries: 22 grams: Five Guys: 15 grams: McDonald’s Medium Fries: 19 grams: Wendy’s Medium Fries: 19 grams: Burritos: Calories Sep 28,  · Previous research has identified a strong positive association between the availability of fast food and its consumption as well as fast food consumption and obesity outcomes [5, 8, 10, 14, 15]. However, some studies assessed the fast food consumption on the general obesity based on Body Mass Index (BMI) [ 5, 8, 10, 16 ].Cited by: 67 Apr 03,  · The explosion of fast food restaurants has significantly increased the intake of fried foods, and people are now eating times the amount of soybean oil compared with the early s. 33 Humans never ate calories of oil a day the way people do in America, especially in the Southern states—which are known for the highest stroke and heart attack Cited by: 8

Research Paper About Calories In Fast Foods✏️ / Write my term paper cheap

Try out PMC Labs and tell us what you think. Learn More. The fundamental concern as we look to reform health in America is the known reality that most chronic diseases that afflict Americans are predominantly lifestyle induced; and the belief is that the vast majority of heart attacks and strokes could be prevented if people were willing to adopt healthy lifestyle behaviors.

In addition, healthy lifestyles would impact a significant number of cancers which are also believed to be related to lifestyle exposures, especially to obesity, cigarettes, and other toxins. Today, eating processed foods and fast foods may kill more people prematurely than cigarette smoking. A recent study documented that only 2.

Currently, 1 in 5 Americans suffers from a psychiatric disorder. Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke before age 45putting people in nursing homes in their 30s, 40s, and 50s.

The vulnerable poor in these areas also have double the risk of heart attack, double the risk of diabetes, and 4 times the risk of renal failure 8 - 10 ; Unfortunately, the decrease in life span due to food inequality is shocking but rarely discussed.

A substantial proportion of people in these urban environments are overweight, prediabetic, or fully diabetic. Researchers determined that compared with other areas in America with easy access to supermarket food, that the YPLL Years of Potential Life Lost for an overweight diabetic living in a zone classified as a food desert was a shocking 45 years!

A link may even exist between fast food, processed food, commercial baked goods, and sweets and destruction of brain cell and a lowering of intelligence. Candy and sweetened baked goods may even stimulate the brain in an addictive fashion, which can lead to more serious illnesses. The nutritional fundamentals accepted by the World Health Organization and most nutritional authorities today include vegetables, beans, nuts, seeds, and fruit as healthy foods; and salt, saturated fat, and excess sugar as disease causing.

Excessive amounts of animal products may lead to premature aging, increased risk of chronic disease and higher all-cause mortality. Multiple studies have been published on hundreds of thousands of people, followed for decades showing that the objective endpoint of death is increased with higher amounts of animal product consumption.

Research has shown that excess calories shorten lifespan, whereas moderate caloric restriction slows the aging process and protects the body and brain. Americans consume more calories than any other population; and they consume foods, many of which have minimal or no nutritional value soda and alcohol as examples.

What will be the short- and long-term result? Fifty excess calories per day, over and above your basic metabolic needs, over a year period, adds about 50 pounds of extra body weight. The excess weight increases the risk of multiple chronic illnesses, cancers, and also takes many years of life away from the individual simply as a result of consuming only 50 calories a day too many. Conversely, if an individual consumed 50 calories a day less that their metabolic requirements what would happen then?

Would he or she become too thin, anorexic, and unhealthy? Would their bones fall apart? Obviously not! When you moderately caloric-restrict, even a small amount such as 50 to calories a day, weight remains about the same, the person is slim, not too thin, and healthy. He or she will have a lower body fat percentage, and the skeletal mass, bones, and muscle mass are strong.

In this scenario, the metabolic rate would slow down accordingly. The respiratory quotient, the number of calories lost through respiration would decrease, the body temperature would lower, and thyroid function would decrease slightly, all lowering the metabolic rate, which overall may result in a slowing of the aging process.

The secret to a long life and freedom from chronic disease may be simply to moderately reduce calories in order to slow down our metabolic rate. The only behavior proven scientifically to dramatically increase life span in every species of animals, including primates, is to lower caloric intake while maintaining an environment of micronutrient adequacy, assuring that we have exposure to every micronutrient humans need.

The American diet is also deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging. A nutritarian diet is designed to establish excellent micronutrient intake without excess calories. A nutritarian diet is designed to help prolong human life span, decrease the risk of cancer, and keep the brain functioning well for many years.

This means that we are encouraged to seek out foods that are rich in nutrients. We should try to limit or exclude empty-calorie foods and drinks. We should also limit or avoid calorically dense foods, research paper about calories in fast foods, and not eat for recreation or when we are not hungry. A nutritarian diet is rich in phytochemicals and antioxidants. It is a vegetable-based, utilizing a wide assortment of colorful vegetables, root vegetables, green vegetables, peas, beans, mushrooms, onions, nuts, seeds, and some intact research paper about calories in fast foods grains.

While the standard American diet and most traditional diets are grain-based and lack sufficient exposure to the broad spectrum of antioxidants and phytochemicals with their anticancer effectsit is important to note that not all plant-based diets are equally cancer-protective. As an example, a rice-heavy, macrobiotic diet limits phytochemical diversity, and brown rice produced in this country is contaminated with arsenic, extensively documented by Consumer Reports and white rice is refined, high glycemic food, and therefore not a healthy starch.

In comparison, the SAD is almost the opposite of a nutritarian diet. A piece of chicken is like a bagel, because they are both rich sources of macronutrients caloriesbut neither one contains the necessary amounts of micronutrients, especially the antioxidants and phytochemicals only found in plants.

The high glycemic white flour products with added sweetening agents, flood the bloodstream with glucose without fiber, nutrients, or phytochemicals; and these baked goods are also high in acrylamides and advanced glycation end-products, further increasing the glycoproteins in our tissues. The resulting spike in glucose leads to abnormally high amounts of insulin, which will also promote angiogenesis, which fuels the growth of fat cells, increases cellular replication and tumor growth.

Fast foods include chips, soda, cookies, candy, research paper about calories in fast foods, breakfast cereals, bars, French fries, burgers, pizza, white flour baked goods, and all other high-calorie, research paper about calories in fast foods, low-nutrient foods that people often eat multiple times per day. These are processed foods and for many, are the primary source of calories. These fast foods typically contain multiple chemicals and synthetic ingredients, research paper about calories in fast foods.

They are calorically dense, highly flavored, and nutritionally barren. Fast foods typically contain extra corn syrup, sugar, artificial sweeteners, salt, coloring agents, and other potentially disease promoting chemicals. When calories flood the bloodstream rapidly they have dramatic biological effects. The white bread would be metabolized into simple sugars glucose which enters the bloodstream in 5 to 10 minutes.

This requires a rapid increase in insulin; and the rapid insulin response will remain for hours. On the other hand, the carbohydrates from beans will take much more time to be digested and, as a result these calories enter the bloodstream slowly.

Essentially, the calories will trickle in over hours. As mentioned above, the buildup of advanced glycation end products AGEs accelerates aging and chronic disease. Interestingly, these same glycated research paper about calories in fast foods and glycoproteins build up in the tissues of people who are not diabetic but who continually expose themselves to excess sugar and white flour products.

Next, it is important to understand that oils are also processed foods. When consumed, oil enters the bloodstream rapidly similar to high glycemic carbohydrates.

Anything cooked in oil should be considered a fast food. Beans, nuts, and seeds are whole foods whose calories are absorbed gradually over hours. In contrast, the calories from oil are absorbed rapidly, and are largely empty calories with insignificant micronutrients and no fiber —a combination that leads to obesity, disease, research paper about calories in fast foods, and premature aging.

If I set up a buffet dinner and I asked all the guests to form 2 lines and then gave everyone on the right side a tablespoon of olive oil, and each of those on the left side an apple to consume while they were waiting in line, those who ate the calorie apple will generally eat 65 less calories from the buffet.

But those who had the calorie tablespoon of oil will not usually consume calories less, research paper about calories in fast foods. The oil contains neither fiber, nor micronutrients and contains nothing to decrease the appestat. Not only will these individuals not eat fewer calories—they will eat even more than the calories from the oil. Nutrients and fiber are needed to control the appestat, so you consume a healthy amount of calories. My experience has demonstrated with thousands of patients, the more nutrient and fiber dense your diet becomes the lower your drive to overeat.

A mild degree of caloric restriction becomes comfortable and achievable when the diet is high in micronutrients and fiber. Even worse is what happens when you eat food fried in oil because fried food may create carcinogenic and research paper about calories in fast foods aldehydes. One serving of French fries or fried chicken that is cooked in a fast food restaurant has times the level of aldehydes designated as safe by the World Health Organization.

Even the fumes are so toxic they increase the risk of cancer. The explosion of fast food restaurants has significantly increased the intake of fried foods, and people are now eating times the amount of soybean oil compared with the early s. We always have to give more credence to clinical research studies that involve large numbers of people followed over decades using objective endpoints such as mortality.

When you do that, you find that people who consume nuts and seeds regularly have lower cancer rates, lower cardiovascular death rates, lower sudden cardiac death, less irregular heartbeats, and an increase in research paper about calories in fast foods span. When we look at the health implications of animal protein we should compare this type of nutrition with plant-based proteins, especially when an individual has cardiovascular disease, diabetes, obesity, or even cancer.

When your protein comes from beans, nuts, seeds, and greens, the body more gradually assimilates a complete array of amino acids to make functional proteins and hormones, keeping IGF-1 production much lower. Adequate amounts of plant protein keep IGF-1 in that moderate range, between andwhich is where it should be. When we eat a variety of plants, we get a full balance of amino acids, which slowly enter the blood—and we also digest some of the bacteria in the digestive track and research paper about calories in fast foods of the cells that slough off of the villi endothelium, enabling the utilization of partially incomplete plant proteins, now made complete.

Conversely, when you eat large portions of meat, eggs, or cheese, the amino acid mix enters the bloodstream faster and because it is already biologically complete, it stimulates excessive amounts of Research paper about calories in fast foods, again increasing the risk of cancer. The average American consumes 10 to 20 ounces a day of animal products, whereas the safe level of consumption is likely less than 10 ounces per week. Of course, any diet designed to optimize health should include a broad array of colorful plants with phytochemicals and antioxidants, which have been shown to increase life span and prevent cancer.

The animal products served at fast food restaurants are making the health of the population much worse, creating dangerous carcinogens from the food being grilled, barbecued, and fried at high temperatures. The World Health Organization has classified processed meats hot dogs, sausage, bacon, and lunch meats a class 1 carcinogen. AGEs are also highest in barbecued and fried animal products which also contain cancer-causing chemicals such as heterocyclic amines, polycyclic aromatic hydrocarbons, research paper about calories in fast foods, and lipid peroxidases, which are mutagenic.

There are 2 phases research paper about calories in fast foods the digestive cycle: the anabolic phase, when you are eating and digesting, and the catabolic phase, when digestion has ceased.

When you are eating and digesting food, the body turns those calories into stored glycogen, increasing fat storage and the storage of waste. During this phase of the digestive cycle, growth hormones and fat storage hormones are activated. When your body is finished digesting, you enter the catabolic phase, where the stored glycogen and fat are utilized for energy.

This is the phase when your body can most effectively detoxify and enhance cellular repair. It is the time when the liver and kidneys work together to remove aldehydes, AGEs, and other toxic metabolites. Repair and healing is enhanced during the catabolic phase when you are not eating food. Most Americans have made their bodies so toxic, that when they enter the catabolic phase of the digestive cycle, they feel uncomfortable. That means they feel fatigue, headache, stomach cramping or fluttering, anxiety, or other uncomfortable symptoms when they stop digesting food and the body starts to mobilize waste and repair the damage.

They typically interpret these symptoms as hunger or low blood sugar, because they feel better if they eat again—even though there is no biological need for calories at this time; and so they just get fatter and sicker.

The American diet results in withdrawal symptoms and discomfort which promotes overeating and too-frequent eating. The lower the quality of the food consumed, the more discomfort felt when not eating and digesting, which makes it very difficult to maintain a healthy body weight. True hunger is a mild sensation felt in the throat and base of the neck. True hunger heightens taste sensitivity too, making eating more pleasurable.

This Fast Food Item Has OVER 1,500 Calories! WORST Fast Food Items You Can Order!

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The Hidden Dangers of Fast and Processed Food

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